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sarah
27-Feb-2006

Eating Healthy


I admit it, I'm addicted to the Lean Plate Club (www.leanplateclub.com): it's from the Washington DC newspaper, headed by Sally Squires, a health and nutrition columnist. She takes apart fad diets, pills and give easy ways of making food healthier. Weekly discussions discuss the columns: from diet pills to low-fat diets, to weight gain over the holidays...

Although a bit US-centred, it's a good resource for figuring out how in the world to eat more healthily (a few pointers: whole-grain foods, fish, healthy oils and your basic fruits and vegs). It's balanced, and non-hype-y, and designed to make you not feel terrible.

 
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